CHOOSE YOUR WORKOUT
CLASSES
OPEN GYM
Access to Brickyard Fitness during open gym hours. Do your own workout at your own pace or do the workout provided for you.
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BARS & BELLS
Strength training workout for all levels of fitness that incorporates barbells, kettle bells and dumbbells. You will be coached on the proper technique of weightlifting to build a lean athletic physique.
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Weekly schedule is as follows:
Sunday-Full Body Lift
Tuesday-Upper Body Lift
Thursday-Lower Body Lift
METABURN
Torch body fat and strengthen your body during this high intensity metabolic workout. METABURN will incorporate AMRAP, EMOM and TABATA style training.
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