Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
6:00 AM | Metaburn | Shred (45 min) | Metaburn | Shred (45 min) | Metaburn | |
7-8:00 AM | WOD | WOD | WOD | WOD | WOD | |
8:15 AM | ELEVATE (45 min) | ELEVATE (45 min) | ELEVATE (45 min) | |||
8:30 AM | METABURN | |||||
9:15 AM | METABURN | BARS & BELLS | METABURN | BARS & BELLS | BARS & BELLS | |
10:30-12:00 PM | WOD | WOD | WOD | WOD | WOD | |
12:00 PM | BARS & BELLS | METABURN | BARS & BELLS | METABURN | BARS & BELLS | |
1-3:00 PM | WOD | WOD | WOD | WOD | ||
5:30 PM | SHRED (45 min) | ELEVATE (45 min) | SHRED (45 min) | ELEVATE (45 min) | ||
6:15 | BARS & BELLS | METABURN | BARS & BELLS | METABURN |